Consuming natural mastic gum or taking mastic dietary supplements in standard, recommended amounts is generally well tolerated by most people without causing adverse digestive side effects. However, consuming excessively high doses of mastic resin can occasionally trigger mild gastrointestinal upset, abdominal cramps, nausea, or loose stools in sensitive individuals. Because mastic stimulates digestive activity and possesses natural antimicrobial properties, introducing it too quickly into your daily routine can occasionally cause temporary digestive shifts until your system adjusts.
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