What should you not do with venous insufficiency?

What should you not do with venous insufficiency? With venous insufficiency, you should not stand or sit for long periods without moving, as prolonged immobility worsens blood pooling in legs and swelling. You should not wear tight clothing around legs, waist, or groin that restricts blood flow, nor tight socks with elastic that cuts circulation. You should not wear high heels frequently, as they impair calf muscle pump. You should not cross legs for long periods. You should not smoke, as smoking damages veins and worsens circulation. You should not be overweight without addressing, as obesity increases pressure on leg veins. You should not eat high salt diet that increases swelling. You should not skip compression stockings if prescribed, and you should not ignore leg swelling, skin changes, or ulcers without seeking care. You should not apply heat directly to varicose veins or swollen legs for long, as heat may worsen swelling. You should not remain inactive, as lack of calf exercise worsens venous return.