What are signs your body is shutting down from stress?

What are signs your body is shutting down from stress, signs your body is shutting down from stress include physical, mental, and emotional symptoms indicating chronic stress exceeding capacity, leading to burnout and breakdown. Physical signs include extreme fatigue, exhaustion despite sleep, frequent headaches, muscle tension and pain, especially neck and shoulders, stomach problems like nausea and digestive issues, chest tightness, racing heart, frequent colds due to weakened immune system, changes in appetite, weight loss or gain, sleep problems like insomnia or oversleeping, and dizziness. Mental signs include difficulty concentrating, forgetfulness, brain fog, inability to make decisions, feeling overwhelmed, and constant worry. Emotional signs include irritability, mood swings, anxiety, feeling tearful, feeling detached, loss of motivation, and feeling helpless. Behavioral signs include withdrawing from others, procrastination, increased alcohol or caffeine use, and neglecting responsibilities. So signs your body shutting down from stress include chronic fatigue, headaches, muscle pain, digestive issues, chest tightness, weakened immunity, sleep disturbance, difficulty concentrating, irritability, anxiety, and feeling overwhelmed, indicating body is overloaded and needs rest, medical attention, and stress reduction, as prolonged stress can lead to serious health issues like heart problems and mental health crisis if not addressed.