What does mental overload feel like?

What does mental overload feel like, mental overload feels like brain is full, overwhelmed, unable to think clearly, with too many thoughts racing, difficulty concentrating, feeling foggy, anxious, and mentally exhausted. Mental overload feels like you have too much information to process, too many tasks to handle, leading to feeling overwhelmed, stressed, irritable, and unable to make decisions, with symptoms including difficulty focusing, forgetfulness, racing thoughts, feeling stuck, and mental fatigue. Physically, mental overload can cause headache, tension, fatigue, and sleep problems. Emotionally, it feels like being on edge, anxious, overwhelmed, and wanting to shut down. For example, mental overload from work feels like you can't keep up, everything feels too much, you can't prioritize, you feel drained. So mental overload feels like brain is overloaded with too much information and demands, leading to feeling overwhelmed, stressed, unable to cope, with mind racing, difficulty concentrating, feeling foggy, and desire to escape or shut down, often accompanied by anxiety, irritability, and exhaustion, with mental overload making simple tasks feel hard and causing procrastination or paralysis.