While a mental breakdown is a colloquial term rather than a formal clinical diagnosis, mental health professionals note that the earliest stage typically begins with prolonged, unmanaged chronic stress and extreme fatigue. During this foundational phase, individuals experience persistent sleep disturbances, severe anxiety, racing thoughts, constant brain fog, emotional numbness, and a gradual inability to cope with routine daily responsibilities. Ignoring these early warning signals allows stress to compound into acute psychological distress.
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