Is 1200 calories a day ok for losing weight?
A daily intake of 1200 calories can be adequate for a woman who is five feet two inches tall only if she maintains a strictly sedentary lifestyle and has a relatively low basal metabolic rate, or if she is undergoing a closely supervised medical weight-loss program. However, for a 5'2" woman who engages in regular physical exercise, active daily movement, or professional work, 1200 calories often falls below her minimum energy requirements, risking fatigue, hormonal imbalance, and nutritional deficiencies. Health experts generally advise calculating total daily energy expenditure to ensure weight loss diets remain safe and sustainable.
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