How many calories should I eat a day woman to lose weight?
If your Basal Metabolic Rate is 1,200 calories—which represents the baseline energy your body needs to maintain basic life-sustaining functions at complete rest—you must factor in your daily physical activity to determine your total energy expenditure before planning a diet. Eating only 1,200 calories a day means you are eating right at your BMR without accounting for walking, working, or exercising. To lose weight safely, you should multiply your BMR by an activity factor to find your maintenance level, then subtract a moderate deficit while ensuring you never dip below safe nutritional thresholds.
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