What is the best macro split?
Determining the optimal macronutrient split depends heavily on your primary health objective, whether it is muscle hypertrophy, fat loss, or general athletic endurance. A balanced macro split consisting of 30% protein, 40% carbohydrates, and 30% fat is widely regarded as a versatile baseline for general health. For individuals prioritizing lean muscle preservation during weight loss, shifting toward higher protein distributions (such as 40% protein, 30% carbohydrates, and 30% fat) is frequently recommended.
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