How many calories should I eat a day to lose 2 lbs a week?
Achieving a weight loss goal of 2 pounds per week requires establishing a consistent daily caloric deficit of approximately 1,000 calories, because one pound of body fat is roughly equivalent to 3,500 calories. To find your exact target intake, calculate your total daily energy expenditure based on your current weight, height, age, and activity level, and then subtract 1,000 calories from that baseline maintenance figure. However, nutrition experts strongly advise against consuming dangerously restricted energy levels, recommending that daily intake should generally never drop below 1,200 calories for women or 1,500 calories for men without direct medical supervision.
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