An unhealthy period cycle is characterized by persistent irregularities, including cycles consistently shorter than 21 days or longer than 35 to 38 days, bleeding lasting longer than 7 days, extremely heavy flow soaking through pads or tampons every hour, severe debilitating cramping, passing large blood clots, or experiencing severe intermenstrual spotting. These warning signs frequently point toward underlying hormonal disorders, structural uterine abnormalities, or medical conditions that require professional gynecological care.
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