Neither longer nor shorter periods are inherently 'better'; rather, the ideal cycle length is whatever is consistent, regular, and normal for your individual body. A normal menstrual cycle typically spans between 24 and 38 days with bleeding lasting 2 to 7 days. Sudden drastic shifts toward abnormally short, prolonged, extremely heavy, or erratic periods are more critical indicators of health than comparing yourself to a rigid universal standard.
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