What is a good weight for a woman 5'4"?
A good and healthy weight range for an adult woman who is 5 feet 4 inches tall typically falls between 110 and 140 pounds, according to standard clinical body mass index guidelines and medical health charts. This weight range corresponds to a healthy BMI of 18.5 to 24.9. However, medical professionals emphasize that an individual's ideal weight varies depending on muscle mass distribution, bone density, age, genetic body frame size, and overall physical fitness levels, meaning that functional health and wellness are far more critical indicators than strict scale numbers.
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