What is a good BMI for a woman over 65?

Written by Editorial Team | Last Updated: August 2026

A good BMI for a woman over 65 generally spans from 23.0 to 28.0, reflecting a slight upward adjustment compared to strict younger adult guidelines. Gerontologists frequently observe an epidemiological survival advantage associated with carrying a slightly higher body mass index in advanced age, as it correlates with better resilience against malnutrition, chronic disease complications, and frailty. Physicians recommend focusing on functional independence, balanced nutrition, and regular resistance training rather than striving for a lower BMI score that might compromise bone and muscle strength.

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