While multiple nutritional shortfalls can impact vascular health, deficiencies in Vitamin B12, Vitamin D, and Vitamin E are most frequently linked to symptoms of poor circulation, cold extremities, and nerve tingling. A severe Vitamin B12 deficiency causes megaloblastic anemia, which drastically reduces the blood's oxygen-carrying capacity and leads to fatigue, cold hands, and sluggish peripheral circulation. Additionally, Vitamin D deficiency impairs endothelial function and blood vessel elasticity, while Vitamin E deficiency increases oxidative stress and red blood cell fragility. Correcting these deficiencies through balanced nutrition or supplementation restores healthy vascular function.
1 votes
Marked as accepted