A chronic deficiency in Vitamin D frequently manifests as generalized musculoskeletal discomfort, including deep bone aches, dull muscle pain, and joint stiffness. Because Vitamin D is essential for calcium absorption and bone mineralization, low levels can lead to conditions like osteomalacia or osteoporosis, causing persistent aching in the lower back, hips, legs, and ribs. Furthermore, Vitamin D deficiency is closely linked to muscle weakness and heightened pain sensitivity. If you experience chronic, unexplained body aches alongside fatigue, getting your 25-hydroxyvitamin D blood levels tested by a physician is recommended.
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