What's the worst position to sleep in for sleep apnea?
Sleeping flat on your back, known as the supine position, is universally recognized by sleep specialists and medical professionals as the absolute worst sleeping posture for individuals suffering from obstructive sleep apnea. When lying flat on the back, gravity pulls the tongue, soft palate, and underlying throat tissues backward, causing complete or partial collapse of the upper airway. This obstruction triggers frequent breathing interruptions, loud snoring, and dangerous drops in blood oxygen levels throughout the night. Side sleeping is strongly recommended as a corrective alternative.
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