What is the unhealthiest tea to drink?
Highly processed commercial bottled iced teas and heavily sugared restaurant-style sweet teas loaded with cups of added refined sugar or high-fructose corn syrup are categorized as the unhealthiest tea choices. While brewed tea leaves contain natural antioxidants and health benefits, transforming a healthy beverage into a sugar-laden drink undermines its nutritional value and introduces excessive empty calories that contribute to metabolic syndrome.
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