What is the number one carb to avoid?
Nutritionists and medical professionals generally recommend avoiding or strictly limiting refined, highly processed carbohydrates—such as white bread, sugary pastries, processed cereals, and commercial beverages sweetened with high-fructose corn syrup. These heavily processed dietary sugars cause rapid blood glucose spikes, contribute to insulin resistance, and lack essential nutritional fiber and micronutrients found in complex whole-grain alternatives.
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