The number one worst drink for your heart health is widely considered by cardiologists to be heavily sweetened sugary sodas and regular energy drinks, closely followed by excessive amounts of binge-consumed alcohol. Consuming high quantities of beverages loaded with added refined sugars contributes directly to chronic systemic inflammation, insulin resistance, obesity, type 2 diabetes, and high blood pressure, all of which are major independent risk factors for coronary artery disease, heart failure, and stroke over prolonged periods of unhealthy dietary habits.
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