What is my TDEE if I walk 10,000 steps a day?
Total Daily Energy Expenditure represents the total number of calories your body burns in a 24-hour period, including your basal metabolic rate, the thermic effect of food, and all physical activities. Walking approximately 10,000 steps daily adds a substantial amount of non-exercise activity thermogenesis and active calorie burning to your baseline. However, your exact TDEE cannot be determined without knowing specific physiological variables such as your biological sex, chronological age, current body weight, height, and overall body composition, which dictate how many calories your specific metabolism burns.
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