What body type has a fast metabolism?
Individuals with an ectomorphic body type—typically characterized by a lean, slender frame, narrow shoulders, and low natural body fat—often exhibit a naturally faster resting metabolic rate, allowing them to burn calories at an elevated pace. Additionally, individuals possessing a high proportion of lean muscle mass relative to fat mass naturally burn more calories at rest, because muscle tissue is metabolically active and demands significant energy to maintain, regardless of whether the person has an endomorphic, mesomorphic, or ectomorphic skeletal build.
Related FAQs
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