Physical signs that indicate your body is actively processing and releasing stored trauma during somatic therapy, fascia work, or deep breathing include sudden involuntary shaking, trembling, deep sighing, yawning, changes in body temperature, goosebumps, and spontaneous emotional crying or laughter. Individuals often report feeling a wave of tingling warmth spread through their limbs, a sensation of physical uncoiling in tight muscle groups, and a profound feeling of lightness and relaxation once the somatic release is complete.
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