Maintaining optimal hydration and lubrication within the body's fascial network requires a combination of consistent daily water intake, consuming healthy fats and collagen-rich foods, and engaging in regular physical movement. Drinking plenty of fluids keeps the ground substance—the gel-like extracellular matrix surrounding fascial fibers—plump and fluid. Meanwhile, dynamic stretching, yoga, and walking act like an internal mechanical pump, actively circulating hyaluronic acid and moisture throughout the connective tissue matrix to prevent friction.
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