Is lemonade as unhealthy as soda?
Traditional homemade or commercially bottled lemonade often contains exceptionally high amounts of added sugars and caloric sweeteners, making its sugar content and glycemic impact comparable to standard carbonated sodas. While fresh-citrus lemonade provides small quantities of vitamin C, consuming high-sugar beverage varieties regularly carries similar metabolic risks, weight gain concerns, and dental implications as drinking traditional sugary soft drinks.
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