Determining whether you actually smell bad can be difficult due to olfactory fatigue, but several reliable self-assessment methods can help. You can perform the "sniff test" by gently swiping a clean finger across your underarm or groin area and smelling it directly, or by wearing a clean shirt and checking it at the end of the day. Alternatively, you can ask a trusted close friend or family member for honest feedback. If you notice unusual, sharp, or foul-smelling odors that persist even after thorough showering and clean clothing, it may indicate a need for adjusted hygiene habits.
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