How many calories should I eat if my BMR is 1700?
Attempting to lose 5 pounds in a single week requires an extreme and dangerous daily caloric deficit of 2,500 calories, which is physiologically unrealistic and unsafe for the vast majority of individuals. Because one pound of body fat equals roughly 3,500 calories, dropping 5 pounds means creating a cumulative weekly deficit of 17,500 calories. Medical and nutritional experts universally advise against this rapid pace, noting that safe, sustainable weight loss should be limited to 1 to 2 pounds per week to protect lean muscle mass, prevent gallstones, and maintain overall metabolic health.
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Walking 10,000 steps for an individual weighing 300 pounds burns a substantially higher amount of energy, typically ranging between 700 and 900 calories.
For women seeking to lose weight safely and sustainably, daily caloric intake typically ranges between 1,200 and 1,500 calories, depending heavily on current body weight, height, age, and daily physical activity levels.
If your Basal Metabolic Rate is 1,500 calories, your total daily energy expenditure will be significantly higher once digestion, daily movement, and purposeful exercise are factored into the equation, usually landing around 1,800 to 2,200 calories...
A Basal Metabolic Rate of 1,500 calories means your body burns that exact amount of energy just to keep your organs functioning while resting in bed all day.
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Undertaking an extended five-day water or caloric fast is a major metabolic intervention that carries both potential physiological benefits and significant health risks, meaning it should never be attempted without strict medical supervision.