How many calories should I eat if my BMR is 1500 to lose weight?
A Basal Metabolic Rate of 1,500 calories means your body burns that exact amount of energy just to keep your organs functioning while resting in bed all day. Because everyday life involves walking, standing, digesting food, and moving around, your actual daily maintenance caloric needs will be noticeably higher—often ranging from 1,800 to 2,300 calories depending on how active you are. Eating strictly 1,500 calories a day would therefore naturally result in weight loss for most people with this BMR, as it creates an automatic deficit through normal daily movement.
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