Beverages that are naturally cooling, hydrating, and rich in electrolytes are best for helping the body shed internal heat. Plain cold water, coconut water, cucumber-infused water, and peppermint or green tea are exceptional choices. Coconut water is packed with natural potassium and electrolytes that rehydrate cells efficiently, while peppermint tea contains menthol, which triggers internal cooling receptors in the brain. Avoiding sugary, alcoholic, or highly caffeinated beverages prevents dehydration and rapid internal warming.
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