What temperature should seniors keep their house at?

For older adults and seniors, medical professionals and aging-in-place safety guidelines generally recommend maintaining a steady, comfortable indoor home temperature between 68 and 72 degrees Fahrenheit (20 to 22 degrees Celsius). As people age, their bodies become less efficient at regulating core internal temperatures and sensing environmental cold, making them significantly more vulnerable to hypothermia during winter or heat-related illnesses during summer. Keeping the home comfortably warm and stable prevents cold-stress on the cardiovascular system. However, excessive heat should also be avoided during summer months. To ensure safety, utilizing programmable thermostats to maintain consistent warmth and keeping drafty windows sealed is essential. You can verify that the temperature is appropriate by ensuring the older adult feels comfortable, wears seasonal layers, and shows no signs of shivering.