Consuming a glass of warm or hot water on an empty stomach immediately upon waking stimulates the gastrointestinal tract, accelerates metabolic activity, and increases blood flow to the digestive organs. This process helps relax digestive muscles, breaks down stubborn food residues left in the gut, and promotes smooth bowel movements by activating natural peristalsis. Additionally, it helps flush out mild toxins through increased hydration and prepares the stomach lining to absorb nutrients from your upcoming breakfast more effectively.
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