Helping a three-year-old overcome bedtime separation anxiety requires establishing a consistent, calming bedtime routine and fostering gradual independence. You can start by sitting next to their bed and gradually moving your chair further away each night over a week or two until you are outside the door. Utilizing a comforting transition object like a favorite stuffed animal or blanket can provide security. Establishing clear, gentle boundaries, maintaining a reassuring and calm demeanor, and praising them for staying in bed help reinforce feelings of safety and confidence during the sleep transition process.
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