Is fortified good for you?
Fortified foods—which have extra vitamins, minerals, or nutrients artificially added during processing—can be beneficial by helping prevent nutritional deficiencies and supporting public health, especially for populations with restricted diets. Common examples include milk fortified with vitamin D or grains enriched with B vitamins and iron. However, health experts note that whole, minimally processed foods naturally rich in nutrients remain superior, and consumers should watch out for highly processed packaged items that rely on fortification labels to mask low overall nutritional quality.
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