Is 150 lbs overweight for a 5'4" woman?
Consuming 1500 calories a day can serve as an effective and sustainable caloric deficit for many individuals seeking weight loss, provided it aligns with their baseline total daily energy expenditure. For a moderately active person whose maintenance calories are around 2000 to 2200, a 1500-calorie intake creates a steady deficit of 500 to 700 calories per day, which typically translates to a safe and recommended weight loss of about one to one and a half pounds per week. However, the ideal deficit varies based on personal body composition, activity levels, and metabolic health.
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