How many calories do 10,000 steps burn 300 lbs?
Walking 10,000 steps generally burns anywhere from 300 to 600 calories for an average adult, depending heavily on body weight, walking pace, and terrain. Lighter individuals or those walking at a slow, leisurely pace will burn closer to the lower end of the spectrum, whereas heavier individuals or those maintaining a brisk, power-walking pace up inclines will achieve a much higher caloric expenditure during the journey to complete the 10,000-step benchmark.
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