How long will it take to get my package from China?
Losing 20 pounds on a 1200 calorie daily diet generally takes anywhere from 10 to 20 weeks, depending heavily on an individual's baseline metabolic rate, daily physical activity level, age, and body composition. Since a pound of body fat is roughly equivalent to 3,500 calories, creating a steady caloric deficit of 500 to 1,000 calories per day typically results in a safe, sustainable weight loss rate of 1 to 2 pounds per week. Rapid initial weight loss often occurs during the first week due to water weight shifts, followed by a steadier, consistent fat loss trajectory over subsequent months.
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