Yes, you can drink water treated by a standard water softener, but it will contain trace amounts of dissolved sodium. During the ion-exchange softening process, sodium ions from the salt pellets in your brine tank are exchanged for calcium and magnesium minerals in the water. For the vast majority of people, the added sodium content is minimal (roughly equivalent to eating a slice of white bread per glass) and poses no health risk. However, individuals with severe hypertension or strict low-sodium medical restrictions should consult a doctor before consuming softened water daily. Verification: Consult your physician or test your softened water for exact sodium levels if you have health concerns.
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